How to Avoid Becoming a Pickleball Casualty

As the popularity of pickleball grows, so does the rate of sports-related injuries.

By taking some smart preventative measures, it’s possible to avoid the most common injuries and avoid making any existing injuries worse, says Dr. Robert Matlock, a board-certified physician specializing in orthopedic surgery and sports medicine at the Yorkville office of Fox Valley Orthopedics.

The No. 1 injury he sees in pickleball players is wrist fractures due to falls. That’s followed closely by ankle sprains and fractures, broken foot bones and pulled hamstrings. Players may also experience irritation and pain in their shoulders, knees and elbows as a result of overuse. Achilles’ heel ruptures are more common in men than women.

In general, Matlock finds that older adults are more prone to injury because of existing medical conditions like osteoporosis, loss of coordination and balance, degenerative ligaments and tendons, and less muscle strength compared to younger athletes.

Matlock believes it’s a good idea to talk with your primary physician before beginning any sport, and that includes pickleball.

It’s also smart to balance the time you spend on the court with other physical activities that keep you strong and active.

When you are playing pickleball or another sport, try to play with people around the same age and ability, and be sure to stay well hydrated before, after and during a match.

Those who are new to pickleball should begin slowly. Take some classes or get personal training so you can learn the rules and proper movements. Wear comfortable clothing and good tennis shoes that have firm outsoles to grip the court on lateral moves or quick shifts in direction.

It’s also important to select the right equipment, and that may include asking a professional to help you pick a paddle. Heavier paddles give more power, while lighter paddles give you more control. Thick paddles are more stable, while thinner paddles help you get a better feel of the ball. Graphite and carbon fiber paddles are good for aggressive players, while fiberglass gives players more control and spin.

Once you have the right training and equipment, always listen to what your body is telling you, Matlock says.

“Don’t play through the pain,” he adds. “Pay attention to what you are feeling, see a doctor and get treated before the problem gets worse.”

Although there are always risks to playing sports like pickleball, the truth is that there are many benefits to the game, as well. Those who enjoy pickleball find it improves their strength and aerobic activity, balance, coordination and socialization.

“Any physical exercise is as good for your mental health as it is for your physical health,” Matlock says.

Fox Valley Orthopedics has clinics in Algonquin, Barrington, Elgin, Geneva and Yorkville. To schedule an appointment with Fox Valley Orthopedics, call (630) 584-1400 or go online to fvortho.com.