Jumpstarting Your Fitness Routine with Conditioning After a long period of downtime, it can be hard to get back into an ...
Stretching to Prevent Injuries While many people prefer to focus on building muscle and skill, flexibility and ...
We use our hands for so many activities, many of which we don’t even consciously think about every day. From typing on a ...
During his time at Benedictine University, Dr. James Sostak loved playing baseball. It was one of the catalysts that ...
Guidelines for Outdoor Exercise During COVID-19 With spring just around the corner, many athletes are preparing to head ...
The Most Frequently Sustained Shoulder Injuries Although shoulder injuries athletes, injuries can also happen due to ...
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Why it’s Important to Have Hand ...
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