Keep It Moving With Injury Prevention
- Category: General
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If sports is medicine for the game of life, then a spoonful of winter sports injury prevention is the best medicine for playing safely this winter. Let FVO offer you a little orthopedic sugar with your injury prevention medicine.
WARM UP YOUR WINTER GAME…Chilly muscles are more prone to injury. So don’t dive into the outdoors without a short joint and muscle warm up before you hit play. A few light exercises followed by some gentle stretching will wake up your neuromuscular system, increase your circulation, prepare your body for exertion, and reduce the likelihood of injury.
