Preseason Conditioning Tips for High School Athletes
08/02/2026
Discover how proper training and recovery can reduce injury risk for student athletes before the season begins.
Author: Bill Citro
When Joint Pain Signals Something More Than Overuse
07/16/2026
Learn when joint pain is more than overuse, including warning signs and possible causes like arthritis or injury.
Sprained or Broken? How to Identify Common Hand and Wrist Injuries
06/22/2026
Built for precision, prone to injury. Your hands and wrists are made up of a complex system of small bones […]
Is Your Shoulder Pain a Sign of a Torn Rotator Cuff?
06/06/2026
Your rotator cuff is involved in some of the most basic tasks of your daily routine, from getting dressed in […]
How to Pick the Right Pair of Running Shoes
06/03/2026
Find the perfect athletic shoe with our expert guide. Learn how to match shoes to your arch, gait, terrain, and training goals — and protect your long-term orthopedic health.
What Are the Best Yoga Poses for Lower Back Pain?
06/02/2026
Lower back pain can be more than a nuisance; it can become a barrier to daily life. While many people […]
Does Working Out Prevent Bone Loss?
06/01/2026
Discover how exercise can help prevent bone loss, improve bone density, and reduce fracture risk. Learn more from the experts at Fox Valley Orthopedics
Elgin–Royal Clinic & PT Temporarily Closed for Renovations
06/01/2026
Effective June 1, Fox Valley Orthopedics will temporarily close our Elgin–Royal clinic and physical therapy location as we begin construction on a new, state-of-the-art facility.
Podiatrist or Orthopedist?
03/14/2026
When you’re dealing with a foot or ankle injury, the last thing you want to do is navigate a maze […]
Building Awareness Together: Your Guide to Bone and Joint Disease Prevention
03/11/2026
Healthy movement is the foundation of a full life. It’s what allows us to stay active, independent, and connected to […]