Foot Fractures

The foot contains 26 bones that work together to provide support, balance, and mobility. Because the foot absorbs significant forces during walking, running, jumping, and other physical activities, fractures can occur from both sudden injuries and repetitive stress.

Foot fractures are common among athletes, active individuals, and older adults. While some fractures are minor and heal with rest and immobilization, others require more advanced treatment to restore proper alignment and function. At Fox Valley Orthopedics, we provide personalized treatment plans designed to relieve pain, promote healing, and help patients return to the activities they enjoy.

What Is a Foot Fracture?

A foot fracture is a crack or break in one of the bones of the foot. Fractures can occur in:

• The metatarsals (long bones of the foot)
• The toes (phalanges)
• The heel bone (calcaneus)
• The midfoot bones
• The navicular bone
• Other small bones throughout the foot

Some fractures occur immediately after an injury, while others develop gradually due to repetitive stress on the bone.

Without proper treatment, certain fractures can heal incorrectly and lead to chronic pain or mobility problems.

What Types of Foot Fractures Are There?

Foot fractures vary based on location and severity.

Stress Fractures

Stress fractures are small cracks in a bone caused by repetitive stress rather than a single traumatic event. These injuries are common among runners, athletes, and individuals who suddenly increase their activity level.

Metatarsal Fractures

Metatarsal fractures affect the long bones located between the toes and the midfoot. They are among the most common foot fractures.

Toe Fractures

Toe fractures involve one or more of the small bones in the toes and may result from stubbing the toe, falling objects, or direct trauma.

Calcaneus Fractures

A calcaneus fracture affects the heel bone and is often caused by high-impact injuries such as falls from heights or motor vehicle accidents.

Jones Fractures

A Jones fracture occurs near the base of the fifth metatarsal on the outside of the foot. These fractures can be challenging to heal because of the area’s limited blood supply.

What Causes Foot Fractures?

Foot fractures can occur from both traumatic injuries and overuse.

Common causes include:

• Falls
• Sports-related injuries
• Twisting injuries
• Motor vehicle accidents
• Dropping heavy objects on the foot
• Repetitive impact activities
• Running and jumping sports
• Sudden increases in training intensity
• Osteoporosis
• Weakened bone density

Athletes and individuals who participate in high-impact activities may be particularly susceptible to stress fractures.

What Are the Symptoms of a Foot Fracture?

Symptoms vary depending on the severity and location of the fracture.

Common signs and symptoms include:

• Foot pain
• Swelling
• Bruising
• Difficulty walking
• Pain that worsens with activity
• Tenderness when touching the affected area
• Difficulty bearing weight
• Visible deformity
• Reduced range of motion
• Pain that improves with rest but returns during activity

Stress fractures typically begin with mild discomfort and gradually worsen over the course of weeks or months, particularly with increased activity.